クリスティン・ポープのインスタグラム(kris10pope) - 2月4日 00時00分

Big day! Was able to mimic my snatch recieving without pain and get some VMO activation FINALLY and quad burn without pain by doing "Chan" hahaha Chair-Fran. My butterfly is awk after not doing for so long and only working on C2B style when i did hahaha but nonetheless did it unbroken and under 4 min with these box thruster things really controlled. Tracking of the patella is getting much better and the work i am doing is progressively paying off. Some days are better than others but today was a great day for progress! Back under the bar soon, i miss it so much. #comebacktrail #rehablife #weightlifting #usaw #alleyesontexas #coffeesgym #crossfit #crossfitgarage #doyouevenchair #girlswholift #girlswithmuscle

[BIHAKUEN]UVシールド(UVShield)

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