ロス・ディッカーソンのインスタグラム(dickersonross) - 12月4日 22時34分

Only when you lift do you truly understand why we love the pain❤️#Love2Lift
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Smashing out some Arms with a few of my favourite exercises:
• EZ Bar Curls
• Cable Rope Curls
• Seated DB Curls
Create bigger and better biceps by hitting them from various angles and grips?#KnowledgeIsPower
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Consistency to a well structured Diet and Weight Training Plan is what it is all about...Check out all my fully comprehensive plans on site!
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Get more...#GetInvolved?
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #GymShark

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