ロス・ディッカーソンのインスタグラム(dickersonross) - 11月27日 22時39分

Don't let bad form be your downfall?
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All about those Abs today and I am a massive fan of the gruelling 45min sessions...Here are some of the exercises I used today:
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• Weighted Decline Bench Oblique Crunch
• Weighted Lying Leg Raises
• Criss Cross/Bicycle
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I often lift weights with my Abs to gain size as well as definition, treat them like any other muscle and train them in various different ways...#KnowledgeIsPower
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Get all my Full Workouts with my Bulking & Cutting Plans on site?
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #GymShark

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