ロス・ディッカーソンのインスタグラム(dickersonross) - 11月16日 01時42分

If you haven't ever considered quitting then you haven't tried hard enough...#TheTruth
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Saturday....Love those good weekend vibes✌️Check out some of these Top Back Exercises I use throughout a lot of my training:
• One Arm Row
• Close Grip Pull Downs
• Seated Row
All about volume today so reps & sets were higher & I know I'll be feeling that session for awhile?
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#GetInvolved with my Bulking or Cutting Plans and get all my Diet & Training Tips Plus my Full Support along the way?
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WWW.DICKERSONROSS.COM
#DickersonRoss #Aesthetics #GymShark

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