Amanda Biskのインスタグラム(amandabisk) - 11月24日 19時22分

??Mixing it up with some agility exercise

Agility is a great way to ramp up your workout routine ? Changing direction quickly during exercise forces your body to use extra stabiliser muscles, while also engaging your core, & challenging your coordination. You'll get a totally different workout! ? #agility #fitness

Sports & activities like ⚽️Soccer ?Basketball
?Dancing ?Football & ?Tennis (one of my faves ?) is a great way to test your agility while having fun! ?✌️
ab❤️x

ABBodysquad Guided Training Videos with step by step sessions available at
?
www.amandabisk.com

#abbodysquad?

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