Amanda Biskのインスタグラム(amandabisk) - 11月24日 15時13分

✌️B E N D Y || by @fitup

Remember stretching is just as important as your workout

STRETCHING
✅Helps your body recover by increasing blood flow & nutrients around the body
✅Lengthens muscles, allowing free, easy, & fluid movement
✅Improves posture, by balancing L&R sides of the body and
✅Releases tension in your joints, like low back pain, knee pain, & overuse injuries

Even 10min in front of the TV at the end of the day will?RECHARGE?your body

Hashtag #benditlikebisky to show me your stretching ideas! ab❤️x

#stretchlikeaboss #fitness #bendy #fitupxamandabisk #abbodysquad?

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>> 飲む日焼け止め！「UVシールド」を購入する

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