Amanda Biskのインスタグラム(amandabisk) - 11月22日 13時28分

Something I learned as an elite athlete was how much my core strength effected not only my performance?but how it protected me from injury

All of your movements are a chain reaction running though your body ♻️ The lower back is the centre of this chain & is often a weak point (low back pain?) Building strong muscles around that area stabilises and protects your back while letting the⚡️energy⚡️you create during movement pass effortlessly through your body

Basically, you will feel super
✅EFFECTIVE ?STRONG &?POWERFUL

So let's work that core baby!!?? ab❤️x

For?CORE SPECIFIC?training

ABBodysquad Guided Training Video Session 2 - CORE available at ?www.amandabisk.com

#core #fitness #training #abbodysquad?

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