Amanda Biskのインスタグラム(amandabisk) - 11月17日 18時08分

BERRY?BOOST

The one thing that I absolutely L❤️VE to read and learn about is FOOD & NUTRITION! ??? I can sit for hours flipping through books, journals & the Internet absorbing anything food related

It is SO IMPORTANT to know about what you put into your body ?? Food is the building blocks of every one of your tiny cells that make up you! ? There are so many ways food can help our body grow and thrive to its full potential

A while ago I came across @oliviajenkins___ ? she is a world of information about how the food you eat can help give you beautiful healthy skin (I have suffered from terrible eczema for most of my life and I still have very dry and sensitive skin)

I love her beautiful skin tips using the food we eat as remedies ❤️☺️ Using food as medicine is such a huge philosophy of mine so it's so refreshing to see Olivia spread her message! ? Keep them coming girl!! ?? #food #nutrition #health #abbodysquad

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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