Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 10月6日 06時46分

My favourite pose - 'The Dancers Pose'. Stretches the shoulders, chest, thighs and abdomen. But I love practicing it because it brings strength and balance into my day. From a standing position, find your focus and bend your left knee then grab your inner left foot with your left hand and lift your foot up and away from the ground. And hold......... Breathe......... Find your balance and focus. // Photography by @lewchris, wearing @Calvin Klein and @newbalanceaustralia. #DancersPose

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