Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 10月1日 06時01分

Morning! I'm feeling like getting into a Trikonasana or Triangle Pose! Great pose for relieving back ache, improving digestion and super therapeutic for stress! With such a busy week ahead of me, this pose is key! Stay in this pose for 30 seconds to 1 minute. As for your positioning, I like to imagine myself between 2 sheets of glass. So......really breath into this pose while broadening your collarbones and opening your left shoulder back :) close down your eyes and focus on your breaths. #trianglepose #trikonasana. // Photography by @images_by_chantel

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する