Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 9月22日 06時32分

I'm feeling a bit sore after yesterday's 9km @blackmoresaustralia Sydney Running Festival Bridge Run. So this morning I'm stretching it out in a standing splits with my yoga mentor @activeyogi at @flowathletic. Such a great runners stretch for the hamstrings, calves, thighs, groin, knees and ankles. Make sure you're warm before getting into this pose. // Wearing @lululemonausnz and @Nike Women Studio Wraps from @STYLERUNNER. #standingsplits

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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