Bianca Cheah Chalmersのインスタグラム(biancamaycheah) - 10月2日 22時01分

And............breathe. When in a challenging pose do you often hold your breath? I must admit I used to, but until you let go, focus, and breathe into the pose then you'll probably find your muscles will relax and you'll be able to sink a lot deeper. Try it. Don't look at anyone else, just close your eyes and feel where your body is at and breath. // Wearing @lululemonausnz and @Nike Women at @flowathletic. Pic by @steyca xx

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