ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月11日 02時50分
Yesterday's session we worked on my flying knee kick. This is basically a knee strike except that it is performed in stand-up fighting by jumping, and often by rushing towards your opponent. Its one of my favourite moves, although my hip Flexors disagree this morning! :/
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2014/9/11