ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 9月6日 21時20分

Stop thinking about your training considering only calorie counting and weight loss! That's when it becomes boring. Instead, think about all of the amazing things you will gain..... A healthier heart, a sharper mind, a new found confidence, loads more energy, and a strong body that can power the actions you want it to. Be consistent not for the sake of a number on a scale, but for the sake of your ultimate goal... A healthier, happier you.

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