レイチェル・ブレイセンのインスタグラム(yoga_girl) - 9月2日 13時20分

Tomorrow is the last day of the #yogagirlchallenge ! Day 21! It's been so wonderful following your journey throughout these weeks... I'm going to miss this so much! But we still have one day to go and it's a good one? The theme for tomorrow is Self Love. I want you to take all of the love and energy you've poured out into the world throughout these past three weeks and direct it all towards yourself. Truth is; you've worked your butt off for this challenge! You are beautiful and it's time you bring this energy into your heart. It's time for self love! Actually, every day is a day for self love so we are ending this challenge on a note I want you to keep for the rest of your life: Be kind to yourself. Love yourself. Make time for you. Be proud of who you are. Celebrate your uniqueness!
I want you to do something that makes your heart sing. What makes YOU happy? Do it, and do it big. Treat yourself! Sleep in if you can, make an extra nice breakfast, buy yourself flowers, go for a long lunch with your best friends, get a massage or a spa treatment, take a nap, take a bubble bath, read a great book, cuddle with your dogs or your kids, cook, drink lots of wine with dinner, watch your favorite movie for the hundredth time, go out dancing, book a trip... Choose one or many things that make you happy! I want you to feel rejuvenated and full of love. Most of all, I want you to think kind thoughts about yourself and to love you for you.
My perfect day of self love begins with a run and some yoga followed by an hour of massage. Then, a walk with the dogs on the north shore and a naked swim in the ocean. Also... Chocolate for breakfast. Yes. I plan on doing all of these things tomorrow morning (in that order)! We all deserve days of extra yumminess sometimes. Treat yourself and let the day be all about you, in any way that suits your schedule and your life situation. You are amazing and you deserve an extra sprinkle of magic! Excited to see how you give yourself self love mañana. Be selfish - absolutely no guilt whatsoever allowed. Love yourself so you can love others. Share a pic related to Self Love and don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge !???

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