レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月30日 13時16分

Such beautiful expressions of love today! I want to take a moment to express my love to some of my favorite teachers and friends in LA @ogyogini @jenpastiloff @dylanwerneryoga @lizarch @angelakukhahn @bryceyoga @kurmalliance - we miss you guys! Yogis, if you're in Cali go practice with them stat. You won't regret it? We are already at Day 18 for the #yogagirlchallenge tomorrow and the theme is Mother Nature! I want you to go outside and spend time in whatever glorious natural surroundings you happen to be blessed with. And most importantly: I want you to be barefoot. YES! I want your bare feet to touch the ground. I want you to feel the earth beneath your feet and appreciate the beauty of this world. For me, right now that means spending time at the beach and walking through the desert of the north shore. What is it for you? Here is a tip: anywhere you can tilt your head back and see the sky! Go to your local park, the woods, the beach, a hiking trail, the lake, the ocean, climb a mountain, a hill, hug a tree, sit in your garden... Go outside and connect to the earth! If you can, do some yoga and/or meditate outside. Turn your phone off. Be silent. Listen to the sounds of your surroundings. Feel nature all around you. The earth is a part of you as much as you are a part of it. Take a moment during your day tomorrow to enjoy the blessings of Mother Nature!
Share any picture related to nature and don't forget to tag @レイチェル・ブレイセン and #yogagirlchallenge ? Love you!#love #motherearth #nature #life #yoga #beach #live #inspiration #smile

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