レイチェル・ブレイセンのインスタグラム(yoga_girl) - 8月27日 09時34分

There is a place of silence in all of us. The world is loud but within you, there is an ocean of stillness with such depth it cannot be understood by the mind. It lies beneath the chatter of the ego. Above the noise of insecurity and fear and beyond the drama of everyday life. It's found in the space between your breaths and you feel it where your heart and soul connect to show you the truth about who you really are. It moves through the labels and above the judgements and goes deeper than the story you've decided is yours. This place of silence is what unites us all. Find it and with it you'll find the oneness and healing and acceptance that you've been looking for since the day you decided that "I am" was more important than "We are" and forgot that there is only love and nothing else. You are going to find all of these things and you'll realize they were right there in front of you all along and nothing was ever lost in the first place. In this silence, there is no separation. No illusion. No me and you and them. There is just us. All of us, breathing and feeling and being with all that is.

Sit with the silence. Move into the space between your breaths. The evolution of our consciousness depends on it. It depends on you. It depends on me. It depends on us all.
So sit down. Find your breath. Close your eyes and come back home.

#photography by @mfricovsky #meditation #silence #love #beautiful #breathe #smile #life #peace #serenity

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