Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 8月13日 06時00分

One of our FAVORITE SNACKS from the Fresh Start 21 Cleanse!

WARRIOR BARS
2 tablespoons chia seeds + 6 tbs water
1 cup almond meal + 1/2 cup coconut flakes
1 cup gluten-free rolled oats
1/2 cup dried fruit*
2 cups mashed banana (super ripe)
1/3 cup pepitas + 1/3 cup sunflower seeds
1/3 cup sliced almonds
1/2 teaspoon pure vanilla extract
(or 1/2 vanilla bean, scraped)
Pinch of ground cinnamon
Pinch of sea salt

1. Preheat oven to 350°F (180°C). Grease or line 8 inch square baking dish with parchment (baking) paper.
2. Soak chia seeds in 6 tablespoons of water for 5 minutes.
3. Combine the chia seeds and remaining ingredients in a bowl.
4. Press the mixture into the prepared baking sheet.
5. Bake for 25-35 minutes, or until golden on top. Remove from oven and let cool.
6. Slice into 8 bars. Store in an airtight container in the fridge for up to 5 days.

Check out the Fresh Start 21 Cleanse through the link in our IG profile!

#Healthy #Snack #FreshStart21 #FreshStartCleanse #Protein #ProteinBars #Recipe

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