Nicole Mejiaのインスタグラム(nicole_mejia) - 8月7日 04時37分

Try this front lunge with a back lunge to hit your quads and glutes:

You can do this workout with your body weight, a barbell (as shown) or with dumbbells.
Lunge forward with your right leg then power up through the heel back to start.
Lunge back with the right leg keeping the upper body erect. Drive up through the heel back up to start.
If you want an added challenge, try each lunge with a pulse. We use pulsing quite frequently in #fitandthick class to help get that extra muscle burn out!
Repeat for 10-15 reps on each leg.
www.getfitandthick.com @getfitandthick #fitandthicktour

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