Nicole Mejiaのインスタグラム(nicole_mejia) - 6月2日 14時37分

Focusing my energy this coming week on detoxing my life.
I spend so much time and energy focusing on how I can become as healthy as possible where it relates to nutrition and fitness, but I have recently come to the realization that my body is not the only part of my life that needs detoxing.
We live in a world of constant stimulus. Our minds are burdened with millions of thoughts and ideas each day. We are moving so quickly through life that we often lose the ability to empathize or relate to others. It is for these reasons that our minds need to be detoxed at times too. We need to clear our all the clutter that is cob webbed in the corners of our minds and start fresh. It's time to let go of the relationships that do us no good. I have always said that there are no neutrals in my life. You either add to who I am or you take away from who I'm supposed to be. It's time to put this into practice and detox my life as a whole. Let go of the regrets of the past and focus that energy on building a better future. It's amazing what happens when you replace fear and doubt with hope and encouragement. Your life is what you make it and how you choose to live it. Start from the inside out, and make it amazing. 💫

Photo: @erikadelgadophoto

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