ロス・ディッカーソンのインスタグラム(dickersonross) - 6月1日 23時49分

A killer Sunday shoulder session complete and now time to eat?! Today's workout was all about hitting a compound exercise followed by an isolation exercise. As I always say its key to keep your weight training varied but of course still having structure. Check out the Workout Of The Week and loads more on my site?!
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[BIHAKUEN]UVシールド(UVShield)

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