Nicole Mejiaのインスタグラム(nicole_mejia) - 4月20日 00時00分

Rise and shine!☀️🍳 When I'm in a rush or don't feel like chopping onions, peppers and tomatoes for my eggs I reach for the baby spinach. This is a hassle free addition to your eggs that give them extra flavor and even more nutrition. Most baby spinach comes triple washed so you literally have to reach in the fridge, dump a handful onto your eggs, and cook.
Spinach is also one of the most nutritious foods on the planet, packed with a number of vitamins and minerals. Some of the most abundant components of spinach are:
Vitamin K- supports healthy blood function and prevents osteoporosis.
Vitamin A- Important for a healthy functioning immune system and eye health.
Vitamin C- Provides immune and overall support for healthy skin, eyes, and heart.
Iron- Aids in clot formation, healthy muscle function and oxygen transport.

@getfitandthick #fitandthick #eatyourveggies #popeye

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