Anna Starodubtsevaのインスタグラム(anyastar) - 4月17日 05時52分

When you workout in the morning preferably on empty stomach, you burn the same amount of calories as if you would workout any other time of the day.
But truth is after morning workout your body will be burning extra calories throughout the day, not bad Huh?
So get your ass of the bed early in the morning, pop some L-Carnitine , drink some amino energy to fuel your cardio and take a run outside or hit the tread meal for 30 min HIIT cardio workout, go back home, have a nice breakfast and start your day. You'll see how much energy you'll have throughout the day, you'll be in a good mood, positive, strong and happy, you have my word! ❤️? #anyastar

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する