ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 4月9日 06時25分

I've started scooping my @gognarly whey protein into lil' grab bags to bring to the gym for a quick chocolate shake! I used almond milk for mine (you can also use water). It's important to drink protein RIGHT after a workout for proper recovery, and this has been the easiest method for me :) #climbing #bouldering #training #trainingforclimbing #doingmyhomework #gnarlynutrition #gnarlyfueledthis #gognarly

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• gnarlynutrition