ニーナ・ウィリアムズのインスタグラム(sheneenagins) - 3月5日 06時51分

The Road to Recovery... I've been loosening my forearms through massage and acupuncture while strengthening my wrist with antagonist workouts: resistance and rice bucket. Ice and compression have been key, along with hot/cold therapy not pictured here. Leaving for Switzerland tomorrow and I'm feeling psyched!! Thanks for the massager @rollrecovery , this thing is VITAL for my forearms! #climbing #bouldering #climbinginjury #recovery #wrist @adidasoutdoor @fiveten_official @asanaclimbing @giddyorganics @gognarly

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