Nicole Mejiaのインスタグラム(nicole_mejia) - 4月3日 00時34分

When you workout back, you want to make sure that you're squeezing the shoulder blades together. Because there are often secondary muscles groups being worked when training back, it's important to isolate as much as possible and really concentrate on utilizing the muscle groups that you are trying to hit. #backday #fitandthick #getfitandthick #babygotback @getfitandthick

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