Zanna Van Dijkのインスタグラム(zannavandijk) - 2月2日 22時40分

A #latergram of my workout yesterday ? I wore my @54floral top again (currently on sale for £12 on 54floralclothing.co.uk). I did a full upper body workout: ➡️ Military press 5x8 ➡️ Superset: anterior raises 4x10 lateral raises 4x10 ➡️ Flat barbell bench press 4x8 ➡️ Dumbell incline bench press 3x10 ➡️ T bar row 5x10 ➡️ Cable row - 3 drop sets ➡️ Cable bicep curls 3x10 ➡️ Barbell bicep curls - a 5 stage drop set I.e. 20kg, 17.5, 15, 12.5, 10 ➡️ Cable tricep extensions 3x12 ➡️ skull crushers 3x10 ?#workout #training #fitfashion #gymstyle #gym #gymgirls #fitfam #fitness #fitgirls #fitspo #fitspiration #fitstagram #health #healthy #54floral #polarft4 #gymselfie #selfie #eatclean #cleaneats #workoutroutine

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