Nikki Blackketterのインスタグラム(nikkiblackketter) - 1月11日 10時37分

But really--my favorite glute exercise. These and heavy walking lunges--2 things I attribute to the booty before purely heavy squatting. (Not saying heavy squatting isn't beneficial but there are many methods to growing that Amanda Latona bum.) Thanks @christianguzmanfitness for being the best cameraman. Must be the YouTuber in him. ??? This workout was totally powered by C4. ???Went super heavy on all my lifts plus this magical wonder and I am FEELING it today. Favorite flavors are blue raz and pink lemonade yum. ?Get yours @ Cellucor.com with code "blondevsworld" for 20% off. Make sure to sign in for free shipping also! ❤️?? #fitness #lean #muscle #glutes #flex #fit #npcbikini #philheathclassic #workout #lift

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