Nicole Mejiaのインスタグラム(nicole_mejia) - 12月16日 07時26分

"Good mornings" on this Sunday Afternoon in my #TotalNutrition shirt! Be sure to follow all three Total Nutrition accounts! :
@total_nutrition_weston
@total_nutrition_boca
@total_nutrition_gables for all your supplement needs!! ?
This exercise works you hamstrings, glutes, and lower back muscles. Remember not to lock your knees and to keep your chest out and the back flat. Start with a low weight and when your form is solid go up in weight! 4 sets of 15 reps. GET IT!
@getfitandthick #getfitandthick #fitandthick #nicolemejia

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