Anna Starodubtsevaのインスタグラム(anyastar) - 10月24日 08時13分

The summer is over and we all excited about the coming up holiday season. It is getting pretty chilly outside and we have to take care of our immune system, especially those who spend good amount of time in a gym.
I was very surprised, that not many people are familiar with such important amino acid as Glutamine.
This supplement is one of my favorites and I take every day regardless the season and my training program.
These are some major benefits of Glutamine you might be interested at: ? Supports protein synthesis ?Increases Growth Hormone levels ?Supports Immune System ?Increases metabolism ?Helps to control blood sugar levels ?Increases brain function
Optimum Nutrition offers two serving forms for your convenience : capsules and powder
The recommended dose is 5-15 gr a day depending in your physical activity.
If you have any more questions about this product feel free to shoot me email anya77star@gmail.com
@team_optimum #optimumnutrition #teamoptimum #supplements #training #gym #workout

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