Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月23日 03時54分

Some good ol toes to bar today, mega hard. I can do about 6 at a time, ha. But look at those #hamstrings!! I didn't even know what a hamstring was a year ago, ha.
Prepped for this session with my D4 and CLK, plus BCAA's and a mandarin orange so it was almost a fasted workout. No you don't NEED all of these things to be fit, but I feel like they help me personally. I've definitely started noticing a difference since I consistently take my BCAA's in the morning and in the afternoon. Two scoops a day and I am definitely not losing any muscle with my added cardio! ??? If you want your own--Cellucor.com coupon code 'blondevsworld' for 20% off and free shipping!
#muscle #lift #abs #cellucor

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する