Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月16日 23時39分

Morning ritual: immediately upon waking I take my #cellucor #fatburner: either HD or D4. And then a scoop of watermelon BCAA's because they're the bomb? and then I go do an hour of cardio. ? BCAA's are extremely important before you do fasted cardio because they will assist the body in targeting fat instead of burning hard earned muscle. BCAA's also make up 1/3 of your muscle so it makes sense that they would be useful in your daily lifting regimen!

As is #competitionprep life.
It's not so bad though. I'm on the fourth #gameofthrones book and though it doesn't have Daenarys in it at ALL, it's getting good. Great time to get the reading done, while pounding away on the stairmaster. ???? #bikiniathlete #adelagarcia2013 #compprep

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