Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月21日 01時27分
Sweet potato peanut butter protein pancakes!!
(I never measure much, these are estimates--but these were AWESOME)
-1 scoop #cellucor peanut butter marshmallow protein
-1 egg
-1/3 cup egg whites -2 tbsp chia seeds
-1 tsp baking powder
-1 tbsp pb2
-1 packet pure via -1/3 cup old fashioned oats -dash of vanilla extract
-1/2 cup-ish of baked sweet potato (microwaved it for 5 min, no skin)
Yummmmy topped with pb2/peanut butter and walden farm syrup. ?
#protein #carbs #goodness
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2013/4/21