Nikki Blackketterのインスタグラム(nikkiblackketter) - 4月20日 07時06分

Gym diary
-completely smashed my finger between two plates on my second set of squats. First time I've ever done that in my year of lifting. It bruised immediately. So weird. -leg pressed 295 lbs today! 3 sets of 4 reps. I sorta use my arms at the base because I'm scared to blow out my knees (hence my knee supports also, I have very weak knees)--but it's still the heaviest I've ever done. I'm going to go for more next #legday. -but go me! Still making PR's comp prepping on a calorie deficit. I give much credit to my #cellucor BCAA's mixed with my no extreme. #leangains all day. Code 'blondevsworld' at Cellucor.com will get you 20% off and free shipping on your Cellucor stack! ????☀? -9 weeks til #adelagarcia2013 ? #ishouldprobablystartdoingmorecardio

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