マエ＝ベレニス・メイテさんのインスタグラム動画 - (マエ＝ベレニス・メイテInstagram)「🛠️ Building my high performance body ⚙️ After 4 months of doing nothing because I was emotionally and spiritually drained, I eventually needed to get back in shape. The first video is from end of July 2023, the heaviest I have ever been. I have never shared my weight before, because I have always seen bigger numbers on my scale, in comparison with fellow female and male skaters. I was ashamed because I was built different. I don’t allow this narrative to control my behavior anymore. FOR MY SANITY, I decided to take a different approach. I am not losing weight. I am building my high performance body. Surrounded by doctors, experts and tools allowing me to UNDERSTAND my body from the inside out and take decisions that aligns with MY COMPOSITION. I knew when I came back on the ice I needed to lose weight, especially to preserve my knees. That’s why @makemehealthy.fr has been by my side, helping me get back on track with my custom program and recommendations that align with my needs and goals. My coaches @silviafontana76 @jz_offical_7000 @lorenz.magri have been nothing but patient and caring about it, never making it about « the weight that I need to lose » but rather adjusting our practices so it will help me get leaner while building the confidence and technique back. I want to build the most performing body I have ever had, so it will take time. My lifestyle has changed. My nutrition has changed. My discipline had to be increased. This is just the beginning of my journey, and I’m excited to open up more about it! 💬 Tell me, What part of my process would you like to know more about? #TheRealLifeOfAnOlympian」11月16日 6時25分