シェイナ・テイラーさんのインスタグラム動画 - (シェイナ・テイラーInstagram)「I often get asked how I stay so disciplined to my daily routines. When I was younger, I had a different perspective on health and wellness, I followed fitness models, personal trainers and a lot of other people in this industry. I never looked at the bigger picture. As I got older, I shifted my perspective on things, that made me realize that shifting from “I have to do this” to “I get to do this” is the thing you should tell yourself. Rather than feeling burdened by tasks and to do’s, I see them as opportunities and privileges. It’s a simple yet profound shift that has the power to infuse joy into the daily life. Whether it’s work, self-care routines, or even challenges, embracing the “get to” mindset adds a layer of gratitude and enthusiasm. This shift is like opening a door to a room full of possibilities. Suddenly, each action becomes a conscious choice, a chance to learn, grow, and contribute. It’s a reminder that life is a collection of moments we’re fortunate to experience. So, let’s savor every “get to” as a gift, turning the ordinary into the extraordinary journey it truly is.」11月15日 1時00分