ジェン・セルターのインスタグラム(jenselter) - 10月12日 08時46分

13+ years ago, I discovered my true passion for fitness while working at a gym’s front desk. 🏋️‍♀️ Seeing all those dedicated individuals come in daily and then whipping up their post-workout smoothies really motivated me! On days when I felt a bit overwhelmed, I’d hit the gym right after my shift – and boom! Instant mood lift!

Over the years, I’ve learned it’s all about truly LOVING the way exercise makes you feel, instead of viewing it as just another chore for quick results. Embrace that feeling, stay consistent, and watch the magic unfold! Now, I’m here to motivate and inspire YOU. Let’s get moving together ♥️ Check out the link in my bio to get my workout programs on the @fitplan_app

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する