アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「Running, cycling, swimming.. With a sprinkle of strength and conditioning 💪🏾 Im currently at a coasting stage between challenges in order to recover from the last and prepare for the next. So my training has been highly sufficient but less intense, resulting in me only wanting/needing to eat 2 meals per day + shake (@myprotein) and also being able to enjoy a glass of wine or whisky here and there. That being said, I'm feeling strong, I'm feeling fit and I'm chomping at the bit to start my preparation for summer 2024 where I'll be attempting something that has never ever been done before. LFG!!! 🦁」10月6日 21時27分