Janna Breslinのインスタグラム(jannabreslin) - 9月17日 00時17分

Who said cannonballs can’t be graceful? 😂

Lol. But for real. This is a reminder to #GFTOutside today. Whether it be for a run, a workout or an Olympic-style cool off, just do it.

Need a few reasons?

Sun exposure triggers the production of vitamin D in the skin. Vitamin D is CRUCIAL for calcium absorption, bone health, and supporting the immune system.

Sunlight stimulates the production of serotonin, a neurotransmitter associated with feelings of well-being and happiness. It can help alleviate symptoms of seasonal affective disorder (SAD) and improve overall mood.

Moderate sun exposure can benefit skin health by helping to clear certain skin conditions like psoriasis, eczema, and acne. It can also stimulate the production of melanin, providing some level of natural protection against UV radiation.

So what are you waiting for? #GTFOustside and get it done! The diving board of life awaits your gracefulness 😜

#GTFOutside #VitaminD #MentalHealth #SkinHealth

[BIHAKUEN]UVシールド(UVShield)

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