Janna Breslinのインスタグラム(jannabreslin) - 8月24日 01時05分

Not everyday demands an intense, sweaty workout session - I also integrate creative movement & play 👏

I think a huge reason why I will continue to love moving my body for years to come, is because I listen to it and honor it.

I consider:
🤸🏻‍♀️ how my body wants to move that day
🧘🏻‍♀️ if my mind just needs a meditative distraction
🫐 if I’ve gotten enough sleep, nutrition & hydration

How do you determine how you move? Let me know in the comments 👇

#GTFOutside #fitness #movement #moveyourbody

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