Janna Breslinのインスタグラム(jannabreslin) - 8月18日 00時47分

FULL BODY 🔥 save for when you’ve only got access to a set of dumbbells 👏

It’s really all you need to get the endorphins going. Add a lakeside view and some real solitude… you don’t need much more than that 🤌

Give it a go:
💪 Alternating SA squat-to-press, 3x16 total
Static lunges, 3x10 per side
💪 Standing arnold press, 3x10
💪 Push-up renegade row, 3x10
💪 Squat to press, 3x12

I’d love to know... are you training for the physical or mental benefits these days? I think there’s power in listening to your mind and body, and leaning into either direction depending on the day 🤍

#EarnYourFreedom #fullbodyworkout #outdoorworkout #GTFOutside

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