Zanna Van Dijkのインスタグラム(zannavandijk) - 8月17日 16時31分

My morning mobility routine 🧘🏼‍♀️⛰️

ad When I’m travelling, I always take my morning @symproveyourlife to support my gut health. There’s a 10 minute window afterwards where the good bacteria work their magic and during that time I like to prep my body with these three key mobilising movements:

1️⃣ A walkout to hip drop, hip lift, deep lunge & rotation - to get the whole body moving & fire up the core.
2️⃣ A cat cow with a lat & hip extension, to open up the hips and shoulders.
3️⃣ Leg drops to hip lifts, to loosen off the hips & activate the glutes.

I typically go for 2-3 minutes moving through each exercise so the routine is super quick yet effective!

Don’t forget, you can use my code ZANNA50 to get 50% off the first three months of the @symproveyourlife flexible subscription ♥️ #symproveyourlife #guthealth

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