Zanna Van Dijkのインスタグラム(zannavandijk) - 7月30日 17時42分

15 minute dumbbell core workout 🏋🏼‍♀️

Hit save so you can do this later 🫶🏼

Set a timer for 40 seconds of work, 20 seconds of rest and 15 rounds. Repeat the circuit below three times:
🔥 Weighted single leg knee tucks
🔥 Pulsing Russian twists
🔥 Weighted straight leg sit ups
🔥 Pulsing alternating leg drops
🔥 Plank drags

Let me know in the comments what other workouts you want to see! ♥️ #zvdworkout #homeworkout #coreworkout #abworkout

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