Zanna Van Dijkのインスタグラム(zannavandijk) - 7月6日 17時00分
ad Lessons from burnout 🔥
After suffering from burnout last summer, stress management techniques have become a key part of my daily routine. From meditation and cold water exposure through to nourishing my body with food and supplements 🧘🏼♀️
@vida_glow recently launched a range of Women’s Health focused supplements: Gut Pro, Multi 360, Prenatal+ and my favourite: De-Stress. De-Stress has active ingredients including Vitamin C, B5 and SERENZO which act fast to support relaxation and help to moderate the body’s response to stress in the long term 🫶🏼
My personal journey of learning how to manage my stress levels is ongoing, but I am so proud of my progress so far. What do you do to help manage your stress? ♥️
[BIHAKUEN]UVシールド(UVShield)
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