サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「A few foamrolling stretches I do every single morning! And here is why you should incorporate it into your fitness routine: A few years ago, I struggled with misalignment, joint discomfort, and basic exercises like squats. That’s when I crossed paths with @realglenndawson during the pandemic. He introduced me to foam rolling, and it’s been a complete game changer for me. These stretches have released tension, realigned my body, and improved my exercise form. The same old workouts and exercises actually starting to show results. I know it hurts at first but trust me it will get better! I’m obsessed with this routine, whether it’s a quick 5-minute reset or a longer 20-minute stretch. Even if I don’t have time I habit stack during my stretch and make a call, catch up one of my favorite series, or do some breath work. Do each movement 60-90 sec each: 1. Upper back release ( back and forward) 2. Mid upper back roll 3. Shoulder & Lat release ( each side ) 4. Glute release 5. IT Band release 6. Hip flexer release 7. Seated forward bend If you are new to foamrolling or don’t know where to start with stretching, I have a few stretching video on the @soulsyncbody app where I guide you trough 5-30 min stretches with and without equipment! You can sign up and start your 7 day free trial.」8月5日 3時29分