サンヌ・ヴロートのインスタグラム(sannevloet) - 8月1日 02時01分

Try this planking series at home for a killer ab & oblique workout! I love adding twice a week an ab burner to my regular workout routine.

Each exercise 15 reps ( 2-3 rounds)

1. Plank Hold
2. High Plank to Low Plank
3. Spider Man Crunch
4. Bear hover to plank
5. Side Plank Hip Dip ( Left & Right)
6. Side Plank Crunch
7. Reverse Plank Knee Lift

Find more of my workout programs on @soulsyncbody and start your 7 day FREE trial!

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• alo