メーガン・デュアメルのインスタグラム(meaganduhamel) - 7月10日 23時58分
Figure skaters need STRONG feet 🦶 and this exercise does the trick!
Notice how my heels DO NOT touch the ground. And I’m doing this without shoes on to increase my mobility and awareness of my feet.
#figureskatingtraining #mobility #anklemobility #strongankles #mobilitymovement #bosuball #training #figureskating
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
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2023/7/10