メーガン・デュアメルさんのインスタグラム動画 - (メーガン・デュアメルInstagram)「Back to regularly scheduled programming 🦵💪 What we’re working on this week at the rink! One foot ankle stability and strength on the bosu ball. Strengthening our ankles on an unstable surface is so important because guess what else is unstable? Our landings and take offs on the ice! Core strength with mini weights. Core strength in the stabilizer that centres us and is so important for all movement involved in figure skating. This exercise targets the obliques which we need for quick rotation. This weeks dynamic strength exercise is another one foot feature. Powerful push, quick hips and deep strength! #trainingforfigureskaters #figureskating #corestrength #figureskatingcoach #coach #training」5月30日 12時14分