アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「Back in the trenches this morning 💪🏾 The recipe for 24 hour endurance, or 100 - 1000 mile fitness is simply relentless, monotonous, tenacious, hard working, savagery! Aches don’t matter, pains don’t matter, emotions don’t matter… Showing up and getting shit done no matter how you’re feeling is the only thing that does. Hope everyone’s had a great weekend doing things that are hard and getting better as a result of it! 𝗟𝗘𝗧𝗦 𝗚𝗢 𝗖𝗛𝗔𝗠𝗣 🦁」6月26日 0時13分