ナターシャ・ヘイスティングスさんのインスタグラム動画 - (ナターシャ・ヘイスティングスInstagram)「Looking back at this interview with Dwight Stones, I’m reminded of the doubts that once clouded my mind, even as the fastest quartermiler in the world and an undefeated collegiate heading into the NCAA Championship final. The question of being the first collegiate to ever break the 50-second mark made me want to jump out of my skin! 🫣 It wasn’t just about outworking my competitors; it was about overcoming the battle within my own mind, believing in the work I put in and the talent I possessed. Although I came agonizingly close to shattering that barrier at that meet, I went on to triumph a few weeks later at the US Champs, breaking that elusive mark. It was a moment of vindication, proof that the mind and body can align when we nurture our mental health. That’s why mental health and performance hold such significance for me. I understand the struggles, the doubts, and the immense importance of taking care of our minds as much as our bodies. I have a sneaky feeling that we might see the first ever 48 seconds in the Women’s 400m Final at this week’s NCAA Championships. I encourage the athletes to let go of expectations! Instead embrace the process and the journey! Remember the hard work and preparation you’ve put in for this moment! #MindOverMatter #GameDayMentality #ChampionshipMindset #MentalPerformance #RoadToVictory #NCAAChampionships #MentalHealthMatters ***** #NatashaHastings #400MDiva #MentalHealth #GoGamecocks #ForeverToThee #TrackGirlTuesday」6月7日 0時01分